Sattvic Food and Spiritual Growth

Please read my article titled, “Role of Sattvic Food in Spiritual Growth” in the Jan/Feb/Mar 2021 edition of Hinduism Today, arguably the best Hinduism magazine we have today.

You can access the current issue of the magazine (for free) at

In the published version of the article, they left out my references for some reason…probably due to limited space. So I am including them below in this blog post.



[1] Mukul Shri Goel, “Food for the Divine,” The Economic Times, 16 Aug. 2019.

[2] “Your food is responsible for the quality of your meditation.” (accessed June 14, 2020).

[3] Swami Sivananda, “Yogic Diet,” (accessed June 14, 2020).

[4] “Sadhana 5 – Sattvik Diet,” (accessed June 14, 2020).

[5] Mahatma Gandhi, “Cow Protection,” (accessed June 14, 2020).


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